mental health
Cultivating positive mental health for queer and trans young people is crucial, as they often face unique challenges and discrimination. By providing free mental health services, rpya.health empowers our clients to navigate these difficulties by fostering resilience, self-acceptance, and community spaces.
Our community-based approach creates a supportive environment where young people can thrive, ensuring access to compassionate care and linkage to resources. Together, we can build a more inclusive community that values and uplifts every individual’s mental well-being.
cultivating positive mental health
cultivando la buena salud mental
Despite early traumas faced by many LGBTQ+ people, we have the ability to develop positive coping skills to heal and thrive in adulthood. This zine includes discussions of trauma response, coping skills, suicide prevention, community care, and resources.
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suicide prevention
Suicide does not happen out of nowhere. Often, it is the end of a long road of suffering that a person can no longer endure.
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When we are aware of the signs of suicide as they present in our loved ones, we are more able to provide support and prevent suicide.
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There are many resources out there that provide support to people experiencing suicidal thoughts and emotional crises. Explore these links for more information.
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warning signs
Disturbances in sleep or insomnia. Acting differently in other ways like uncharacteristic irritability or impulsivity.
sleep
isolation
There is a causal relationship between loneliness/isolation and suicide. It can also be a sign that a person is not feeling emotionally connected.
giving away possessions
This can also include saying goodbye to important people in their lives. "You're my best friend. I'll miss you."
no interest in anything
This can also include expressing hopelessness or putting themselves down excessively.
speech
Not speaking of future plans or goals. Implications that they will harm themselves.
resources
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finding an affirming therapist
Therapy is one of the most effective tools we have in establishing positive mental health. However, LGBTQ+ people often face homophobia or transphobia in the therapist's office.
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To avoid this, remember that a potential therapist needs to demonstrate that they are culturally competent enough to provide you with quality care.
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Check out these pointers and additional resources from the California LGBTQ Health and Human Services Network (below).
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questions to ask a potential therapist:
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What experience do you have in working with LGBTQ+ people?
What experience do you have working with the issue I'm coming to therapy for (i.e. depression, anxiety, grief, sexual orientation, gender identity, etc.)?
What experience do you have in working with people who practice relationship models other than monogamy?
your provider should NOT:
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focus on your sexual orientation or gender identity, unless that is why you sought care.
assume that a negative experience made you LGBTQ+.
expect you to educate them about LGBTQ+ identities, cultures, or experiences.